A simple yet effective water bottle for the gym, the Under Armour Playmaker Squeeze has a patented bite and pull quick-shot ...

You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

Globally, women are less active than men by an average of 5 per cent, a differential that has not changed for 25 years.

Discover 7 effective exercises perfect for people over 40 to maintain strength, mobility, and fitness. Simple, joint-friendly ...

These powders promise more energy, better pumps, and (possibly) improved performance—but they’re not all the same.

Two main protocols are commonly used to determine VO2 max: ...

In practice, this looked like keeping the weights a little lighter and the rate of exertion a little lower. Think 3 sets of 10 at 60-70% effort, rather than 5 sets of 5 at 80-90% effort. This helped ...

Looking for the best 3kg dumbbells for your home gym? Check out our top picks and find the perfect set for your needs.

GETTING THE RIGHT gear is a huge part of making the most out of our workouts, and in that pursuit our team is constantly ...

However, the data showed that while obesity is a risk factor, so is a lack of fitness — even if you’re not clinically obese.

TODAY’s Jenna Bush Hager and guest co-host Ego Nwodim weigh in on a recent article in the New York Post that says more men ...