“Exercise is an amazing tool to enhance your sex life by boosting confidence, strength, stamina and even libido,” fitness and ...

If you focus on proper form, a consistent mobility and strength routine can significantly improve your hip health. “It’s not ...

Shilpa Shetty has detailed the benefits of using a Bosu ball while emphasising the importance of core strength and balance.

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

After just a week, I feel noticeably stronger, and my midsection feels tighter. This ballistic, full-body movement has earned its place in my routine. While I won’t stick to 60 seconds daily, I’ll ...

“Stand with your knees slightly bent and hold ... with every muscle worked to exhaustion. “Medicine ball exercises engage your rectus abdominis, which generates power during the slam, as ...

Sonnalli’s workout video, showcasing her Swiss ball exercises during the ninth month of pregnancy, has gone viral, drawing praise from netizens. The video highlights how the Swiss ball workout helped ...

For walkers and runners, plantar fasciitis is a painful and frustrating injury. Learn how to prevent and treat the condition ...

How to do it: Stand facing away from the wall holding a slam ball out in front of you. Quickly, and with force, rotate 90° to one side toward the wall to slam the ball into it. Catch it on the rebound ...

Tests on the "mysterious balls" which led to the closure of several Australian beaches last week have revealed they were made up partially of faecal bacteria. Nine beaches in Sydney were closed by ...

President Trump and first lady Melania Trump attended three inaugural presidential balls to celebrate his 2025 inauguration Monday evening: the Commander-in-Chief Ball, the Liberty Ball and the ...

Trump kicked off the Monday night celebration at the end of Inauguration Day, gliding up on stage with first lady Melania, in his first dance as the 47th president at the Commander in Chief Ball.