Going to the gym or exercising regularly is one of the healthiest ... body the appropriate nutrients is equally as crucial as the exercise itself. A diet that is well-balanced, high in protein ...

Going to the gym or exercising regularly is one of the healthiest and best things you can do for yourself. To get the most ...

A poor response to insulin can lead to dementia, so the idea that exercise can help prevent this by possibly boosting insulin ...

Move + Thrive series features instructors of various backgrounds and shapes demonstrating exercises with teens in mind.

She had surgery to remove Stage I cancer in late 2023, and her diabetes was well managed, so Caprario didn't think anything of it when she began experiencing back pain and acid reflux last May. A ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

Which exercise machine burns the most calories? The one you enjoy the most. Here are our all-time favorite cardio machines we have tested at Live Science. If only there were one, single best ...

Some of the benefits of regular exercise include strengthening muscles ... and emotional health and even your sex life. Regularly exercising can help you lose belly fat, protect against disease ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

Learn more The trick to setting your fitness intentions is dressing the part. By putting on a cute matching workout set, you're instinctively more motivated to get up and move. In fact ...

This is only partially true because you can avoid such fluctuations with the right approach. The key is to exercise regularly — aim for at least 60 minutes every day. You don’t need to jump into ...

So if you’re lucky enough to be having orgasms regularly, how can you make yours better? And, most importantly, what can you do if you’re not quite getting there? Read on for our complete guide.