While diet plays a big role, exercise is just as important in managing cholesterol levels and keeping the body free from toxins. Regular movement helps boost metabolism, improve circulation ...

Grounding techniques are exercises that may help you refocus on the present moment to distract yourself from anxious feelings. You can use grounding techniques to help create space from ...

We’ll roll out a new exercise routine every week, each focusing on a different area of the body, that will help alleviate desk job-related woes. Last week we published exercises for the hips and ...

The first thing once you rise is that you need to drink a glass of water. Rehydrating boosts energy levels and brain function and aids in maintaining overall mental alertness.

Resistance bands are large elastic or fabric bands used for strength training and improving balance, flexibility and mobility in all areas of the body. They can help build muscle, improve physical ...

We know daily exercise is good for optimizing health. But with so many options and limitless information available, it’s easy to get overwhelmed with what works. But not to worry. We’ve got ...

There are several exercises that you can try to reduce torticollis symptoms and prevent them from recurring as frequently. Adult torticollis can have a wide variety of causes, from strokes to ...

And now that there's no rush, maybe you can finally figure out what a pivot table is in Excel. You have until Feb. 23 at 11:59 p.m. PT to get a lifetime license for Microsoft Office Pro 2021 for ...

The routine consists of six exercises, performed for 30 seconds each (or 30 seconds per side where needed), with the goal of completing three rounds. Need a little extra comfort? I always grab one ...