Research has found the optimal time of day to workout for weight loss and muscle building, and it's different for men and ...

AN easy fat-busting form of exercise could trim your waist and help you shed half a stone in just 10 weeks, scientists say. Women and people over the age of 45 reaped the most benefits from the ...

They all agree that the ideal workout routine for longevity is a mix of vigorous intensity exercise, moderate intensity ...

Personal trainer Katie Wilder Thomas has plenty of advice on how to get into better shape without any equipment.

An exercise scientist recommends one easy trick to increase health benefits of walking 10,000 steps a day - Shorter bursts of ...

Highlights:,Multiple share acquisitions were made by a key figure within Lindsell Train Investment Trust Plc.,The stock ...

As the White House press secretary suggests the targeting of activists like Mahmoud Khalil will intensify, Democratic ...

Building bigger biceps is a popular goal, but finding the best approach can be tricky. The top fitness experts in London ...

No amount of alcohol is truly healthy, but are some drinks better than others? Experts break down the best and worst alcoholic drinks for your health, plus tips for drinking smarter.

If you’re looking for a fun and achievable way to increase your physical activity, Walk Kansas might be just what you need.

But unlike drinking cold water alone (which offers only a fleeting bump in calorie burn), pairing that water with Aqua Sculpt ...

Former Commander-in-Chief and ex-President Ranil Wickremesinghe’s inadequate defence of the war-winning armed forces ...