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Everyday Activities That Protect Your Heart: Beyond Traditional Exercise
A recent study reveals that daily tasks like cooking, cleaning, or gardening can significantly reduce the risk of cardiovascular diseases.
How ‘Exercise Snacks’ Help Keep You Fit In Minutes A Day
Exercise snacks are short bursts of movement that boost fitness, improve heart health, and enhance metabolism And easy to fit ...
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No Time For Traditional Exercise? These Daily Activities Can Also Protect Your Heart, Study Finds
Most Americans don’t get enough exercise ... Look for moments to add activity naturally into your day, Rozanski recommended. For example, instead of driving to your mailbox, you can walk.