Eggs are a good source of protein and contain B vitamins, folate, unsaturated fatty acids, fat-soluble vitamins (A, D, E and K), choline, and minerals.

Despite calls from some corners to switch from canola oil and corn oil to beef tallow, the move is unlikely to make Americans ...

The research suggests that eggs support heart health for older adults, and can even reduce the risk of premature death. Here ...

A new study reveals that consuming eggs may support heart health and reduce the risk of premature death among older adults.

ARE eggs your go-to brekkie? Tucking into them regularly could boost your odds against a silent killer condition by 29 per ...

Fat can help or hinder your health, depending on its shape. Here’s what you need to know about saturated vs unsaturated fats.

The link between obesity and cancer is undeniable, with excess fat cells acting as a catalyst for tumor development. While ...

When it comes to eating for heart health, it’s not always as simple as some foods are “bad” while others are “good”. These ...

Prest says grass-fed beef, milk and eggs offer more CLA than beef tallow, for example. In addition to looking at ... There ...

Until recently, olive oil overshadowed other oils, gaining a reputation for being superior and healthier. However, this ...

Unsaturated fats originate from plant sources and fish. These foods contain monounsaturated and polyunsaturated fats, including omega-3 fatty acids. Examples of foods that contain unsaturated fats ...

“What we don’t know yet is how we can lower the risk for people with fatty muscles. For example, we don’t know how treatments such as new weight-loss therapies affect fat in the muscles ...