Day Ultimate HIIT Challenge will boost your metabolism and build strength. Access the full program schedule and workout ...

Progressive overload is adjusting strength training exercises to gradually increase reps and workout time. Learn how to ...

This 7-day workout plan helps you lose weight and build muscle. This 7-day workout plan is a realistic and effective way to ...

Is it possible to shed pounds in a matter of months? Instagram influencer and women’s fat loss coach shares 11 fitness hacks to tone yourself down with ease!

Physical activity in the morning is beneficial for physical and mental health. A quick exercise routine can enhance your ...

For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts.

1. Celestial Spirits Mixology’s pop-up cocktail class: Make a reservation to learn how to make some cocktails at this event ...

Litchfield Mayor Vern Madson could have walked from Litchfield to Orlando, Fla., and back more than two times since he began recording the number of miles he walks each day more than four years ago.

A study finds that compensation for police, fire and emergency medical services workers, among other positions, in Virginia ...

As the six-month trial period for a 6 p.m. ended, councilmembers decided to move the city council start time back to 2 p.m.