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Papaya and Amaranth Smoothie: Fiber-Packed and Digestion-Boosting Delight
If you're dealing with constipation and want to give your digestion a helping hand, this papaya and amaranth smoothie is your ...
Coca-Cola Just Launched a Prebiotic Soda. Here’s What RDs Say These Drinks Can—and Can’t—Do for Your Gut
Sparkly beverages pumped with prebiotic fiber have been bubbling up for some time now, positioned both as gut-helpers and ...
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I’m a Health Editor—You Need to Try This Hack for Fiber-Rich Smoothies
As a health editor, I feel it's my duty not to gatekeep nutrition hacks—so I'm going to share how I've mastered the art of ...