Pregnancy is one of the most nutritionally demanding phases of a woman’s life – and knowing what supplements to take can be ...

“Electrolytes are essential minerals that carry an electric charge when dissolved in water,” Dr Elise Dallas, women’s health ...

Need a brain boost? New research from the University of Reading suggests one way to boost memory performance and speed up reaction times is to add a handful of walnuts to your breakfast bowl.

While a balanced diet provides many essential nutrients, certain vitamins play crucial roles in supporting health at ...

Wondering which vitamins and minerals are key for healthy aging? We talked to experts and this is what they said.

From flower delivery services to toys and treats for your furry best friend, these 8 subscription services will help make ...

If you are healthy, getting all your essential nutrients from a balanced diet, and have no deficiencies or other risk factors ...

Magnesium supports many important functions in the body, including energy creation, blood sugar control, muscle and nerve ...

Mineral supplements, like iron, can pose challenges due to reactivity, taste, and side effects. Microencapsulation improves ...

At the age of 45, nutritionist Gabriela Peacock is back in the maelstrom of early motherhood. In January she gave birth to ...

Aging is a natural process, and as women cross 25, their bodies may start experiencing nutritional deficiencies. Vital nutrients like vitamin B12, vitamin C, vitamin D, iron, and calcium often decline ...