In this special class, mindful movement, breathing and goal-setting became just as important as conventional academics.

At the Student Wellness Center (SWC), yoga class offers more than just physical flexibility. It’s a chance to reset your mind ...

Vernon County Over 50 is offering a gentle form of yoga starting March 4.

Hi everyone, thank you for joining me today! I'm going to take you through this hour long intermediate vinyasa yoga class to ...

The practice can heighten awareness of each other’s bodies and energy, leading to improved intimacy and sexual relations ...

The Health Club, a new locally owned luxury fitness and recovery center, recently opened on Monroe Road in east Charlotte.

The expanded space in Greenpoint includes a wall of plush hands. Photo: Adriane Quinlan The expanded space in Greenpoint ...