Magnesium is involved in muscle contraction, blood vessels, nerve function, and neurotransmitter formation ... found that taking magnesium oxide or vitamin B6 significantly improved sleep quality ...

Legumes, nuts, whole grains, green leafy vegetables, milk, and yogurt are all good sources of magnesium. Zumpano said some ...

As we face significant climate-related challenges, minerals can offer a bridge between ecological restoration and ...

Magnesium glycinate and citrate are two common forms of magnesium supplements. Learn the differences between them and when ...

Magnesium. Karimi N, Razian A, Heidari M. The efficacy of magnesium oxide and sodium valproate in prevention of migraine headache: a randomized, controlled, double-blind, crossover study.

Too often overlooked, magnesium is an essential micronutrient that plays a role in all kinds of bodily systems. If you're not getting enough, you might develop muscle cramps and even heart issues ...

There are multiple types of magnesium, some of which may be better for treating certain symptoms and conditions than others. Examples include magnesium citrate and magnesium glycinate. They may ...

A research team from the University of Göttingen and the Max Planck Institute for Solar System Research (MPS) has discovered another piece in the puzzle of the formation of the moon and water on ...

A new study explores how complex chemical mixtures change under shifting environmental conditions, shedding light on the ...

Low magnesium is also linked to headaches. For this reason, magnesium oxide is sometimes used to treat and prevent migraine. Magnesium is an essential mineral that our bodies need to function ...

Magnesium is the current popular mineral across social media with wellness enthusiasts praising it as the key to better sleep. But there's a twist. They aren't supplementing the mineral as you'd ...