Welcome to the Money blog as the Bank of England announces a cut in the base rate from 4.75% to 4.5%. That's all from our live Q&A and the Money blog today - scroll down to read expert answers on what ...

Protein uses energy, but does it produce energy? Sort of. The process involves multiple steps. Find a simplified answer here.

Lauren Manaker, a registered dietitian nutritionist, outlined the effectiveness of D2 and D3 in food and supplements. “While ...

And you don’t have to spend a bundle on fancy designer energy bars or drinks. When you’re looking for a snack that can ...

An ideal Mounjaro diet plan should focus on nutrient-dense foods, such as fruits, vegetables, whole grains, lean proteins, ...

Vanessa King, a registered dietitian nutritionist and spokesperson for the Academy of Nutrition and Dietetics, suggests ...

“It can cause gastrointestinal issues if not needed,” warns Sharp.

But there is growing evidence that some foods could be better than others when ... Studies have shown that they can boost weight loss, lower blood sugar levels, and reduce our risk of heart ...

Milk is often hailed as the go-to source for a calcium boost, but a superfood snack costing just 49p could ... the daily calcium requirement for most adults. The NHS advises that adults aged ...

Protein Works' Global Head of Brand Anna Sward explained: "The dreaded mid-afternoon energy dip is avoidable ... Sward continued: "Adding a nutrient-dense snack between 1–2 pm keeps fatigue ...

Thankfully, the team at Protein Works has come forward with tips to beat the dreaded 3pm energy crash and it seems ... Adding a nutrient-dense snack between 1–2 pm keeps fatigue at bay." ...