As somebody still in the relatively early stages of their running journey, I’d be lost without my headphones. Music plays a pretty significant part in my runs – whatever the distance.
French rapper Rilès Kacimi is livestreaming a 24-hour treadmill run with saws positioned dangerously behind him.
Whether you prefer working out to your favourite playlist, podcast or prefer running to the ambient sounds of nature, what we listen to has a surprising effect on how we exercise. It was when my ...