GQ's running pros lift the lid on the best way to prep for a cheeky 21.1 kilometre jog without losing the will to run ...

With two months almost down, it's normal to feel overwhelmed or disappointed with your New Year's goals. Here are some ways ...

As someone who scrolls on socials for a living, I've learned the hard way that it's always best to take viral wellness trends ...

While I've long been a fan of the humble stroll, I must admit that my motivation to lace up my trainers when it's grim outside can be low - but when I came across the viral colour walk trend while ...

I asked an expert trainer why maintaining muscle mass is so important as we get older, and where to start with a strength ...

Bambusi is a small business that specializes in quality made home products. Promising review: "Surprisingly sturdy and well ...

While the primary goal is to build strength through exercises like squats, lunges, and rows, the quick transitions between ...

get creative with your lower body. Our Workout of the Month is all about variations on classic moves. Short on equipment? Can't get to the gym? This full-body dumbbell workout will tick all the ...

Last night saw the 2025 CrossFit season kick off with its first round, the CrossFit Open. Available to all competitors worldwide, this stage lasts three weeks and involves three workouts, starting ...

Ariana Grande seemed to avoid any PDA with Ethan Slater while at the 2025 Oscars - as she was seemingly more focused on her ...

First Aid Beauty's KP Bump Eraser Body Scrub Exfoliant meant for tackling those "chicken skin" spots on the body (aka ...

(Pexels) Moderate-intensity workouts like walking, cycling or light jogging to keep your body moving and fit without causing excessive fatigue and exertion. Body weight training exercises like ...