“Glimmers are these tiny moments of OK-ness, joy, excitement, ease, calm, any of those flavors that give you the feeling that ...

Twenty UD students and faculty program director Tracey Holden are all smiles on a boat trip on the Duoro River in Porto, Portugal. The group spent Winter Session studying how happiness and wellness ...

Are you an anxious introvert or a thinking introvert? Low-functioning or high? It turns out your need for alone time depends on what type of introvert you are.

With its singsong refrain and sleepy-time theme, memorable characters and colorful illustrations, it’s one of the most popular children’s books of all time and still the perfect read to cozy up with ...

A popular animated movie is teaching students about joy, anger, sadness, disgust and the many emotions that affect us all.

We usually think of smiles as a reaction to feeling happy. But there are several reasons to make the effort to smile, even ...