What does adding salt to your water do to your body? We tested it out for 14 days to see the benefits and drawbacks.

Pour a glass of water. (Purified is best.) Use a favorite mug or a pretty glass, if you like, to add to the moment. Meditate ...

you should also experiment with a few different electrolyte supplements during your runs. Coconut water can be a great source of electrolytes, but not all brands work for endurance athletes.

In a bold leap toward more sustainable energy storage, researchers at Worcester Polytechnic Institute have discovered a ...

Millions of us would love to drop a few pounds and get healthier. Trouble is, we’re too exhausted to make it happen. Is it ...

In what might be the most quintessential fitness YouTube title of all time, fitness influencer Will Tennyson has claimed to have ‘Tried EVERY Legal Performance Enhancer’. In reality, over the course ...

In the years 1880 to 1920, we literally transformed the health environment,” says David Rosner, a professor of history and ...

If you are working outside during a heat wave, the US Centers for Disease Control and Prevention recommends drinking 8 ounces (1 cup) of water every 15-20 minutes during work. Drinking water both ...

Refrigeration is entering a new era with an innovative cooling technology that is gaining attention for its efficiency.

“We have people from every walk of life. Some come in and sit there in total silence. Others come in for a chat, which is one of the social benefits because in any sauna within a couple of minutes you ...