This overlooked movement can strengthen muscles, improve balance, and even boost memory. The downside is not seeing where you ...

Age UK Bradford District is encouraging people to walk 100 miles in March as part of the 'March Marching' fundraiser.

Health experts advise walking 4 km daily to reduce heart disease risk. Regular brisk walking improves heart health, immunity, ...

A BOY of eight leans against a wall and takes furtive drags from a vape as he chats to an older mate. Meanwhile, youngsters ...

Ninety-four year old John (known as ‘The Legend’ at his local gym in Staines) put the Hollywood nonagenarian’s exercise plan ...

Nevertheless, understanding the physical and mental health benefits of walking may inspire you to up your daily step count or ...

Amid Gaza's destruction, I walked alongside displaced families returning home, observing their suffering, profound loss, and ...

Younger people with dementia experience a range of challenges, which are often different to those that older people face. Younger people are less likely to experience memory loss as one of their early ...

The study revealed that having both slow walking speed and weak grip strength increased the risk of developing dementia by 79 ...

This week, residents at Portsdown View in Bedhampton took part in an exciting game of Walking Netball; a sport specially adapted for older adults. Residents played in teams of seven and competed ...

You can choose your friends but not your neighbors. If you’re lucky, you get to live among decent people who don’t constantly ...