But to get the benefits of HIIT, you need to be ready to work hard. A true HIIT session involves short bursts of intense ...

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle groups. Find exercises here.

If it would be nice to trim your waistline this season, research suggests you exercise during these particular hours.

Leaving a workout class early is a hot topic in the fitness community and regularly spurs debate on social media. Some ...

Ready to test your fitness? See how many strict pull-ups you can do in 60 seconds and learn how to improve your strength and endurance with these expert tips.

What's Jagger's workout routine made of? A perfect blend of yoga, strength training, sprints, meditation, and, you guessed it ...

With fun running, you can “just take the stress off and let your body relax and run because you love to run, not because somebody’s forcing you to perform,” Janet Hamilton, a Georgia-based running ...

The Delhi High Court found that the reassessment notice under Section 148 issued for the assessment year 2016-17 was indeed time-barred, as the prescribed limitation period had expired on 31.03.2023.

Everyone knows how important it is to fit some exercise into a busy working week. But now it appears that the time you choose for a strenuous workout is crucial in determining its effectiveness.

You don't have to deal with crowded gyms or pay for expensive memberships, and you can complete a quick workout during the periods when you don't have enough time to leave the house and drive to an ...