This exercise requires the use of a hula hoop. Here's how to do it: Stand with one leg forward and a hula hoop around your waist. Hold it against the small of your back. Bend your knees slightly ...

This is the Government of Canada’s official web page to apply for an electronic travel authorization (eTA) to fly to, or transit through, a Canadian airport. It only costs CAN$7. Find out what it is ...