These 7 fast-food meals are surprisingly low in calories and packed with protein—perfect for staying on track while eating on the go.

Building muscle is different for everyone, but anyone can achieve it. The key is a consistent training routine, nutritious ...

Brandon Elliott, aka Mullet Review, is known around the Queen City for his mom-and-pop restaurant reviews, goofy T-shirts and ...

As a dietitian who shops at Aldi for my family, I grab staples like bone broth, frozen blueberries, and grain bread to save ...

Located inside a former late-night dining spot, Tacos Los Plebes is a no-frills treasure trove of Mexican cuisine.

Eating healthy at fast-food restaurants is easier than you think. Here are the top 5 fast-food chains for health-conscious ...

Food addiction is considered a behavioral addiction, similar to gambling. Learn to recognize the traits and where to get help.

Eating in line with your body’s natural rhythm helps keep everything in harmony, which means having breakfast earlier rather ...

Fast food is popular and convenient, but not always weight loss friendly. However, there are ways to work it into your ...

If you exercise first thing in the morning or before dinner, it’s OK to have a carb-rich snack like a banana with peanut butter or yogurt with fruit beforehand. It will give you the energy to perform ...

"We do get calls from people who are enraged after seeing people eating in public and we act fast by going to the area to make arrests." He also confirmed the arrest of other people who were seen ...