Lie on your back, and, using both hands, draw your right knee toward your right shoulder. With the left hand, guide your ...

Discover 6 effective lower-body exercises recommended by fitness experts to maintain strength, prevent falls, and preserve mobility as you age—no gym equipment needed.

Starting Thursday, March 13, recent Orcas Senior Center members Mark Ferrari and his mom, Jackie Ferrari, will host a new ...

Embrace a healthier lifestyle with our 31-day wellness challenge, designed to enhance the physical, mental, and emotional ...

UTA researchers from multiple departments created SENIOR FIT to help older adults overcome exercise barriers with safe, ...

Walking is one of the best exercises for seniors with high blood pressure. Research shows that regular walking can lower ...

It helps to relax the spine and relieves stress. It also promotes a gentle flow of breath to prepare for sleep. This is a generic information. However, it is advisable to consult a doctor before ...

Aging often brings challenges like diabetes, joint pain, and muscle loss. But there’s good news: strength training can help seniors tackle these issues head-on. Many assume lifting weights is ...

Thanks to its ability to tap into the parasympathetic nervous system, yoga poses can actually ignite the body's "rest and digest" processes, per the Canadian Digestive Health foundation.

Yoga for Senior Citizen: These gentle asanas promote ... Additionally, gentle yoga poses help with better posture and lung capacity, improving overall vitality and quality of life.

strengthen the legs and tone the entire body.Triangle Pose is the essential standing pose in many styles of yoga. Urdhva mukha svanasana, or upward facing dog pose, is often practiced in sequence with ...

With a deep foundation in the Himalayan yogic tradition, he has blended asanas, pranayama, and meditation with strength training and cardiovascular exercises ... yoga? The rules are simple.