Lie on your back, and, using both hands, draw your right knee toward your right shoulder. With the left hand, guide your ...

Fit&Well is for everyone, regardless of age, gender and fitness levels. Our mission is simple: to help people achieve ...

Discover 6 effective lower-body exercises recommended by fitness experts to maintain strength, prevent falls, and preserve mobility as you age—no gym equipment needed.

Starting Thursday, March 13, recent Orcas Senior Center members Mark Ferrari and his mom, Jackie Ferrari, will host a new ...

Embrace a healthier lifestyle with our 31-day wellness challenge, designed to enhance the physical, mental, and emotional ...

Yoga stretches for lower back pain can help alleviate discomfort by building core muscle strength and stretching the smaller ...

Unwind and relax with this gentle 30-minute evening yoga session, perfect for beginners. This no-props routine will help you ...