Callisthenics is a type of training where you do bodyweight exercises to build strength. It’s versatile, low cost, and easy ...

Last week, for about a day, boxing had what was sure to be a huge pay-per-view draw on the table when ESPN reported that the ...

A Longview couple decided to make commitment of lightening up this year together. Joe and Heather Lane are going after the $5 ...

Cardio exercises, such as walking, running, cycling, or HIIT, are crucial for weight loss and overall fitness by maintaining an elevated heart rate. Combining cardio with resistance training can ...

Medical experts have identified specific factors that can make weight maintenance particularly challenging for Black women.

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

Most recently, she shared a three-minute plank challenge from the ‘Monique Eastwood Movement Method’ that she tells IndyBest ...

A psychologist, registered dietitian, and Pilates teacher who broke out of a cycle of yo-yo dieting shared with Business Insider her four tips for losing weight healthily and sustainably.

Bhopal: Chief minister Mohan Yadav said on Friday that Madhya Pradesh is emerging as a global hub for industrial investment and strategic innovation.

Some weight loss programs discourage eating them, but the key is finding the right carbs — not avoiding them completely. You may have heard that eating complex carbs is better than simple carbs.

Here are Strength Direct's squatting guidelines for a 60kg woman: Elite: 136kg, or 2x your body weight. I really remember ...