Balance your macros by knowing which yogurt packs the most protein per serving. Here's how different kinds of yogurt compare ...

We consulted nutrition experts and rounded up 6 probiotic-rich foods that you should add to your shopping cart.

Craving something sweet with minimal ingredients? With just 1 egg and yogurt, you can create a delicious dessert in no ...

This amounts to 79 grams of protein. If we double up on the mixed nuts, chia seeds and hemp seeds, this brings us to 93 grams ...

The guidelines on how much protein we should eat changes depending on our stage of life. Here is how to get what you need ...

This classic one-pot wonder is easy to make with both lean meat and plant protein. “Turkey and bean chili is a go-to high ...

Weight loss coach Gen Cohen, who shed 23 kg, shares her top nine high-protein foods that helped her on her fat-loss journey. From Greek yogurt to protein bars, she reveals easy, nutritious options to ...

Avocados are another commonly touted health food, and they're one of many foods that can help hair growth. Not only are they ...

It's Pancake Day today, and the supermarket shelves are stacked with chocolate spreads, sweets, syrups and squirty cream.