Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

Discover 7 effective exercises perfect for people over 40 to maintain strength, mobility, and fitness. Simple, joint-friendly ...

How to train for a hilly race and to run comfortably over undulating terrain. These exercises and top tips will keep you ...

You might think that if you’re in your 50s or 60s and have never been to a gym before, now is not the time to dive into the ...

From raw eggs to protein shakes, those hoping to expand their brawn are often encouraged to ingest vast quantities of protein ...

Glute exercises are often thrown into lower-body routines, but technically your glutes are part of your core. While it’s easy ...

These best Pilates studios in Singapore offer classes that tone, strengthen, and improve flexibility, all within cosy, chic ...

Experts say there is one exercise people should focus on above all others if they want to live longer - and it's one that can ...

M arvel movie star Hugh Jackman is renowned for getting seriously swole, and one person he credits for helping him achieve ...

Strength training is essential for maintaining muscle after 50. Try these 10 simple exercises to build strength, improve mobility, and prevent muscle loss.

Here are Strength Direct's squatting guidelines for a 60kg woman: Elite: 136kg, or 2x your body weight. I really remember ...

Crush your core with this quick and effective 5-minute abs challenge. No equipment needed, just your bodyweight and determination!