Master this comprehensive 18-minute dumbbell workout targeting arms and abs, featuring expert-designed circuits for all fitness levels and proven strength gains ...

But as with any exercise, doing the same shrug over and over will earn you diminishing returns. Try these five variations to ...

Dumbbell devil press The press variation gets its name for a reason ... stability and power. If you like to lift weights, aim for several times per week and gradually increase the load you ...

-Sit on the edge of a bench with your hands gripping the edge beside you. -Slide forward and lower your body by bending your elbows to a 90-degree angle, then push back up. -This targets the triceps ...

The cable lateral raise provides a "descending resistance profile". This means the resistance is greatest when the muscle is in a lengthened position (at the start of the lift). While the current ...

By strengthening the chest muscles with this bench press variation ... Avoid clinking the dumbbells together at the top.

Goblet squats are air squats performed with the addition of a dumbbell, kettlebell ... save time in the gym while tightening your abs and lifting your butt. Here's how you correctly perform ...

“Most people prefer to end their session with isolation exercises, like bicep curls, which don’t require as much energy ...

You might have been told to leave the straps in your locker unless you're pulling the heaviest weights — here's an exception ...

Try these five variations to watch yourself transform into trapzilla. Sometimes, guys who do the standard dumbbell shrug tend ... There's nothing wrong with lifting heavy. Too much of it, though ...