The humble kettlebell has an underrated reputation. It’s a fantastic tool for building strength, burning fat, improving ...

Torch stubborn belly fat and sculpt a leaner core with this expert-approved dumbbell workout. Discover the top exercises to tighten and tone your midsection fast!

Simplify your next workout with this short 30 minute strength building routine. You just need to grab some dumbbells and ...

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle ...

If you need a quick and effective workout to kick off the week, Arnold Schwarzenegger has got you covered with a full-body ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

Single-arm ring row: Kriti kicked things off with this exercise ... ensuring balanced muscle development and upper-body definition. 4. Dumbbell hip thrust: Kriti adds this powerful move to ...

MANILA, Philippines — Sen. Risa Hontiveros filed a substitute bill for the "Prevention of Adolescent Pregnancy Act" following the withdrawal of signatures by several senators and concerns raised ...

MANILA, Philippines — Senate Deputy Minority Leader Risa Hontiveros on Wednesday said she intends to file a substitute bill to the controversial Senate Bill No. 1979, otherwise known as the ...

Pole’s opponent Emma Navarro was left furious over umpire’s call, with lack of a video review compounding sense of injustice A fresh rules controversy broke out at the Australian Open on ...

As a professional home cook and recipe developer, I have tested many egg substitutes in baked goods, cocktails, and other recipes. While no ingredient will give you the exact same result of eggs ...

To help you get started, I talked to personal trainers about how to do an at-home dumbbell workout for beginners and what to know before adding strength training to your fitness routine.