For athletes and fitness enthusiasts, building a home gym means finding equipment that not only performs, but that fits in your space. Nike Strength is stepping up to solve both of these challenges ...

If you feel like you've been slacking on your fitness goals, don't stress: Amazon, which has long been one of the best places to snag home-gym equipment, has tons of great deals on workout equipment ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Rest is a crucial part of strength training. Depending on the exercise and your goals, you may find yourself resting 30 ...

There's no need to sweat over finding the right diet for you, Jillian Michaels insisted in an exclusive interview with E! News. Instead, detailed the wellness expert, follow these no-nonsense tips.

Old friends, old tunes, old movies - we love them all. And when it comes to working out, it seems we're partial to going ...

Are you a bench press non-responder? You are not alone! Discover five exercises that are potentially better for sculpting awesome pecs.

Do you have knee pain or want to avoid it in the future? We reveal the best exercises to strengthen your quads for better ...

As your day at the New Life Thrift Shop draws to a close (or as the staff gently reminds you that they do, in fact, close at ...

So whether you’re a seasoned thrifter or a newcomer to the world of secondhand shopping, New Life Thrift Shop has something ...

All you need are some basic movement patterns to help you hit every muscle group and the willingness to push yourself hard ...

Make the most of your workout by adding a 20 kg dumbbell set in your home gym. Here are the top picks for you!