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In less than 20 minutes, you can sculpt your arms and abs with this upper body dumbbell workout, all while getting your heart rate up and boosting your metabolism. Part of the Women's Health+ ...

One of the best space-saving items you can own are adjustable dumbbells. They fit in the smallest of spaces and make up various sets of weights without taking up a lot of room. I've reviewed ...

When we think of leg training it’s hard not to picture a squat rack, maybe the leg press, a leg extension and a hamstring curl machine. But, if you’re limited to basic kit, or your gym is ...

The latter re-introduced me to some exercises I haven’t done for a while, including dumbbell drags, which made me realise how amazing they are for core strength. If you find planks too boring ...

All you need to do the workout are dumbbells — Boley is using 15lbs weights, but if you have a set of the best adjustable dumbbells you can quickly change the weight to suit each exercise.

Also, there is no complicated equipment required to set up, you just need a pair of the best adjustable dumbbells. This routine comes from fitness trainer MadFit, who has built a strong reputation ...

Click here to subscribe. Unless you own an at-home training facility to rival that of Dwayne 'The Rock' Johnson, investing in racks of single-weight dumbbells can become both extremely expensive ...

When done with good form, dumbbell exercises are among the simplest and best weight exercises we can do for our bodies.   Strength training for beginners: a complete guide 11 best adjustable ...