Glute exercises are often thrown into lower-body routines, but technically your glutes are part of your core. While it’s easy to neglect your backside when lying flat on a mat, your glutes will be ...

Arguably the best exercises for quads are squads and lunges – two moves that feature in this workout. Our energiser is a fast relay of jump squats to lunge high knees, and then the strength ...

Start in a lunge position and then jump explosively, switching legs mid-air so you land in a lunge with the opposite leg forward. Hold a dumbbell in each hand and stand straight, with your arms ...

However, if you’re not sure where to start, doing full-body dumbbell workouts is a great starter option. That’s because you can strengthen every muscle group in the body in just 20 to 30 ...

We're giving you Day 1 of our Ultimate Body Recomposition Workout, a leg day designed to build big-time muscle.

Jump squats are a plyometric movement that ... and focuses on toning and strengthening your lower body. Dumbbell Reverse Lunges – 3 sets of 12 reps per leg Glute Bridges – 3 sets of 15 reps ...

The dumbbell chest press ... like jump squats, jumping jacks, and side lunges with a twist. I'm surprised at how quickly an hour goes by and just how much of a full-body workout I got in.

Here are 8 execrises that can help boost your heart strength. Jumping jacks are a classic, dynamic exercise that starts in a simple stance: legs together and arms by your sides. The movement begins ...

One thing we never really do as adults is jump. We jump around as kids all the ... heart rate up with a series of high jumps and curtsy lunges (which target the glute medius).