Stephen Paea holds the official NFL Combine bench press record with 49 reps. Find out who else ranks among the strongest performers.

The NFL combine record for most bench press reps has stood for well over a decade. What is the bench press record, and who ...

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...

Gym injuries or accidents, especially when weights are involved, are not unheard of. A viral clip shows how a bench press, ...

Looking for the best adjustable workout benches for dumbbell press? Check out our list of the top benches that offer great features and value for money.

"Dumbbells are among the most effective and accessible tools for beginners to start strength training ," agrees personal trainer Edwina Jenner. "They allow for natural movement patterns, a better ...

Bench press exercises can be dangerous without supervision, as highlighted by a recent incident where a man narrowly escaped ...

In the tactical fitness world, we will create a choreography of exercises and movements to embody every pushing activity you ...

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler offered tips on how to build a massive chest with dumbbell presses.

Crush your upper body workout with this intense dumbbell routine! Whether you're a beast or just getting started, this video has you covered. Join me on my YouTube channel as I guide you through a ...

There is no magic exercise that will help you get rid of chest fat but a combination of exercises and a nutrient-rich diet can help yield wonderful results. Stand between two cable stations, grab ...