Senator Ronald "Bato" Dela Rosa has been drawing flak on social media for his offensive physical remarks against Akbayan ...

MARAWI CITY (PIA) — A brigade commander of the Philippine Army in Lanao del Sur has called for a collective effort to rebrand Lanao del Sur as a province of HOPE (Honest, Orderly, and Peaceful ...

Whether your shoulders are naggingly achy or you want to prevent that from happening, try these essential stretches for upper ...

The 57-year-old was the voice behind the ubiquitous "Bagong Pilipinas, bagong mukha" chants during previous national ...

Here are the top 10 powerful yoga asanas that you can try in the evening to make it more relaxing and rejuvenating.

Stronger core? Balance? Flexibility? Relieve tension? Here are 8 yoga poses great for improving your balance and flexibility.

The Downward Dog pose, also known as Adho Mukha Svanasana in Sanskrit ... The pose requires focus and presence, naturally drawing your attention away from daily worries and into your body ...

Breathe out, round your back (cat pose), tuck your chin into your chest and draw your belly button inward. Repeat for 10 to 12 breaths. Sit with your legs stretched out straight in front of you ...

The right drawing tablet can make all the difference in bringing your creative vision to life. It should feel like an extension of your hand, translating every brushstroke with precision and fluidity.