Experts from the National Health Service (NHS) suggest that engaging in low-impact exercises like pilates that target pelvic ...

"Soberish" influencer Katie Nessel revealed five shocking alcohol facts that may make you rethink your next drink.

Flapjacks are notoriously frowned upon as the least favourite snack option for many. However, if the unpleasant memories of dry, crumbly school flapjacks still haunt you, then look no further than ...

As the Make America Healthy Again movement gains new supporters every day, Sen. Marsha Blackburn, R-Tenn., said she's always been on board to make Americans healthier. Sen. Blackburn told Fox News ...

Soon, word spread about the health properties of these two delicacies ... people are more inclined to drink wine. Miga believes dark chocolate complements black, pu'er or herbal teas with ...

Drinking okra water with honey on an empty stomach is a simple yet effective way to improve overall health. From supporting digestion and heart health to regulating blood sugar and boosting ...

At such a pivotal time of life, healthy eating is important, but can fall to the wayside amid the other responsibilities of college life. Here are some ways students at UGA can make the most of ...

An American doctor has set the magic number for when to quit the booze. Neurologist Dr Richard Restak has revealed the exact age at which people should give up alcohol to avoid Alzheimer’s further ...

Adequate intake (AI) of water is 13 cups for men and 9 cups for women. How much water you should drink also depends on your age, if you’re pregnant, exercise, or live in a warmer climate ...

What Are Reproductive and Sexual Health Rights? In a nutshell, these are your basic human rights to control your sexual and reproductive health. Laws where you live may or may not protect these ...

Leslie Barrie is a health and wellness writer and editor ... If you are doing high-intensity exercise for a long period, feel free to drink regular sports drinks. They can provide a beneficial ...