One in three adults do not get enough sleep and up to 70 million Americans have some type of sleep disorder, according to the Centers for Disease Control and Pr ...

In Doctor Sleep, Carl Lumbly stepped into a role previously held by Scatman Crothers in The Shining. Find out how the actor ...

Dr Patel explains if lifestyle changes, such as changing your sleep environment or journaling aren’t curing your nighttime ...

Well, it turns out it might be just as bad. We asked Dr. Leah Kaylor, a clinical psychologist who specializes in sleep and completed her residency in a sleep clinic helping veterans with sleep ...

To naturally achieve a good night's sleep, Dr Prempeh offered three key pieces ... whether that be listening to a podcast, reading a book or a favourite series. "On the contrary, if you try ...

Dr. Thomas Michael Kilkenny, director of the Institute of Sleep Medicine at Northwell Staten Island University Hospital, revealed four rules for rest that can help you achieve peak nappiness.

If you’re looking for books directly about sleep and bedtime, Kalee recommends Dr. Seuss’s Sleep Book, with its “long cascade of rolling, rhyming language and curious creatures.” ...

Lewis recommends reading a physical book by a soft light lamp or listening to a sleep podcast to wind down instead. This tip is courtesy of Dr. Leah Kaylor, a licensed clinical and medical ...

“There is no evidence that there is a fundamental biological reason women need more sleep,” said Dr. Suzanne Bertisch, a physician specializing in sleep disorders at Brigham and Women’s ...

Doctor Sleep director says The Shining sequel is 'its own thing' Doctor Sleep director had to convince Stephen King that film should be in same universe as Kubrick's The Shining ...

In How To Sleep Like a Caveman: Ancient Wisdom for a Better Night’s Rest, Dr Merijn van de Laar makes ... you have to go back to the roots of it all.” The book, which has now been released ...

Everyone deserves a good night's sleep. And if you're having trouble sleeping you may want to talk to your doctor about it sooner than you think. Occasional sleeping problems are called acute ...