Research discovers poor sleep quality accelerates brain aging and doubles cognitive decline risk. Learn 7 effective ...

"The main symptom of short sleeper syndrome is sleeping between four and six hours each night. Typically, natural short sleepers: "Feel good and have plenty of energy, even after just a few hours of ...

The ketosis doctor says the common kitchen cupboard spice is "best remedy with the most broad-spectrum benefits" ...

The Doctor Sleep director acquired the rights to Stephen King’s opus almost three years ago. He plans to do a faithful ...

Lewis recommends reading a physical book by a soft light lamp or listening to a sleep podcast to wind down instead. This tip is courtesy of Dr. Leah Kaylor, a licensed clinical and medical ...

From high blood pressure to memory loss, medical experts recommend the perfect breaks to tackle your most irritating ailments ...

Dr Eric Berg DC has claimed that taking a daily spoonful of the common kitchen spice can have a huge impact on your health ...

Stephanie Venn-Watson and her team discovered an essential fatty acid that can improve health outcomes. Here’s what she does for her own longevity.

Eye care is essential for maintaining focus, reducing stress, and improving academic performance during exams. By following ...

In How To Sleep Like a Caveman: Ancient Wisdom for a Better Night’s Rest, Dr Merijn van de Laar makes ... you have to go back to the roots of it all.” The book, which has now been released ...

Britain’s strictest teacher, Katharine Birbalsingh, has no time for “gentle parenting ...