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7 science-backed strategies for better sleep
Research discovers poor sleep quality accelerates brain aging and doubles cognitive decline risk. Learn 7 effective ...
Daily spoonful of 'superfood' spice is 'number one most powerful remedy in the world'
The ketosis doctor says the common kitchen cupboard spice is "best remedy with the most broad-spectrum benefits" ...
Can you function after 4 hours of sleep? You may be a short sleeper like Trump. What to know
"The main symptom of short sleeper syndrome is sleeping between four and six hours each night. Typically, natural short sleepers: "Feel good and have plenty of energy, even after just a few hours of ...
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Mike Flanagan's 'Dark Tower' Adaptation Gets A Promising Update From Stephen King
The Doctor Sleep director acquired the rights to Stephen King’s opus almost three years ago. He plans to do a faithful ...
The best holidays for your health, according to doctors
From high blood pressure to memory loss, medical experts recommend the perfect breaks to tackle your most irritating ailments ...
'I'm a doctor - one tea I enjoy at night is most powerful natural remedy in the world'
Dr Eric Berg DC has claimed that taking a daily spoonful of the common kitchen spice can have a huge impact on your health ...
This doctor discovered ‘the longevity nutrient': Her daily habits for a long, healthy life—'exercise is really important,' she says
Stephanie Venn-Watson and her team discovered an essential fatty acid that can improve health outcomes. Here’s what she does for her own longevity.
Screen time and eye care during exams: How to reduce stress, prevent dry eyes for better focus
Eye care is essential for maintaining focus, reducing stress, and improving academic performance during exams. By following ...
From the naughty step to no punishment – how ‘gentle parenting’ went too far
Britain’s strictest teacher, Katharine Birbalsingh, has no time for “gentle parenting ...
I'm a parenting expert - children aren't learning to talk properly because of one worrying adult habit
We’re all guilty of letting our children use a phone, but keep a close eye on how much, says parenting expert Tanith Carey, ...
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OnePlus Watch 3 review: this wonderful wearable just keeps going
WearOS' new battery champ also looks the part and is fab for fitness. The OnePlus Watch 3 impresses in almost every area ...
Cranes, cranes everywhere - how London's iconic Fleet Street is being given a new life
The head of a Fleet Street business group has described the area as going through a 'renaissance', with more than six million ...