Research reveals how sugar consumption triggers addiction-like responses in the brain while increasing risk of diabetes and ...
Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.
Discover eight ways your diet and lifestyle directly influence neurotransmitter balance, affecting mood, focus, sleep quality ...
Researchers discovered eating more of the fruit led to increased levels of a beneficial gut bacterium called Faecalibacterium ...
Fiber-rich foods help regulate blood sugar levels, promote satiety and support healthy digestion, all of which can help you ...
When added to your diet, dopamine foods like eggs, nuts and fish help support brain function and mental health, along with a healthy balanced lifestyle. Learn more about dopamine foods. Business ...
Prioritizing whole foods and limiting ultra-processed foods is ideal for most adults and children. A combination of behavioral therapy and medications typically treats attention deficit ...
“L-tyrosine is a precursor to dopamine, the neurotransmitter that ... According to Kim Yawitz, R.D., your diet typically provides enough of L-tyrosine so supplementing might be unnecessary.
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