Stay strong, mobile, and youthful with these six essential squat drills designed for people over 50. Improve balance, strength, and flexibility to keep your body feeling young.

Strengthen lower body. Being able to squat with both feet on the ground comfortably and with strength is a necessity if you ...

Moving your muscles helps keep your blood sugar in check. Is walking or squatting more effective for improving blood sugar?

Coming up with a few "hard stop" exercises helped immensely. Hard stop exercises are the movements you hate so much, they ...

Bungee fitness is a low-impact, high-resistance cardio workout,” says Callie Thornton, a bungee studio owner and founder.

Each exercise is designed to engage different muscles around the hips, ensuring a balanced approach to toning. Squats are ...

The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

Think your conditioning is elite? Find out with this squat endurance test! See how many squats you can do without stopping and learn how to boost your stamina and strength.

If you only have a certain amount of time to exercise in a given day, try to split up the time you spend doing all 3 ...

This powerful lower body exercise is particularly useful for runners. For improved balance, strength and mobility, step this ...

A mobility coach shares his tried and tested hip mobility routine to strengthen and open the lower body without weights.