Stay strong, mobile, and youthful with these six essential squat drills designed for people over 50. Improve balance, strength, and flexibility to keep your body feeling young.

Moving your muscles helps keep your blood sugar in check. Is walking or squatting more effective for improving blood sugar?

Coming up with a few "hard stop" exercises helped immensely. Hard stop exercises are the movements you hate so much, they ...

Bungee fitness is a low-impact, high-resistance cardio workout,” says Callie Thornton, a bungee studio owner and founder.

Each exercise is designed to engage different muscles around the hips, ensuring a balanced approach to toning. Squats are ...

The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

Want powerful legs? These expert-approved squat exercises will help you build strength, improve endurance, and tone your lower body quickly.

If you only have a certain amount of time to exercise in a given day, try to split up the time you spend doing all 3 ...

But once you try to do the exercise with one leg lifted off the floor—a pistol squat—the fear factor and degree of challenge explodes. 'A pistol squat requires a lot more strength, stability, ...

A mobility coach shares his tried and tested hip mobility routine to strengthen and open the lower body without weights.