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Sitting for long periods of time can cause the muscles in the low back to tighten.  Standing allows people to stretch more ...

Thoracic Extension Stretch - Interlace your fingers. Raise your hands above your head. Push your palms up towards the ceiling ...

His visual signature is so distinct it's practically a genre unto itself, but—sorry, TikTokers— Anderson's work is about more ...

“When Mom leaves for five minutes,” says the text on the video. This sweet boy is just sitting there, on watch, like he's ...