Blood pressure refers to the force of your blood as it moves through the blood vessel walls of the body. A normal blood pressure for most people is around 120/80 millimeters of mercury, or mm Hg.

With its high water content, watermelon is an excellent way to boost the body's hydration while enjoying a sweet treat.

Research has found that resistant starch improves post-meal blood sugar levels ... Atherosclerosis can lead to stroke, high blood pressure, or heart attack. Nutrients in low-fat dairy, like ...

The benefits of watermelon are numerous and this delicious fruit may pack more than just vitamins and other nutrients. But what exactly are the watermelon benefits for men? Can watermelon help you ...

This article dives into the best fruits for shedding those extra pounds and how to incorporate them into your diet. Keep ...

Many people with diabetes believe that good hydration keeps their blood sugar levels in range. It can. “Yes, drinking water can lower blood sugar levels,” says Chris Szoke, NP, CDCES ...

On December 27, 2024, the Philippine Rice Research Institute (PhilRice) announced new grain varieties that can help manage blood sugar ... 182 as a low-GI rice variety. PhilRice also said it ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

A doctor has shared the foods he recommends eating after drinking alcohol to help with hydration and blood sugar levels ...

Dr Donald Grant, GP and Senior Clinical Advisor at The Independent Pharmacy, has shared the foods he recommends eating after ...

Research indicates that inulin may help lower blood glucose levels by slowing the absorption of carbohydrates in the digestive tract. This slower absorption can lead to more stable blood sugar ...