Medically reviewed by Katrina Carter, DPT The dip exercise is a simple yet effective way to target the triceps muscle. While ...

Dips are simple, they're effective, they look cool and they pack on slabs of muscle. So why aren’t we doing more of the king of tricep exercises? Tricep dips, bodyweight, bench dips — whatever ...

In the tactical fitness world, we will create a choreography of exercises and movements to embody every pushing activity you ...

Sculpt and tone your arms with these five expert-recommended bodyweight exercises. No equipment needed—just 30 days to stronger, leaner arms!

12 exercises deploying only body weight ... Step-up onto chair 6. Squat 7. Triceps dip on chair 8. Plank ...

Lie flat on your back with your legs bent, the soles of your feet together and your hands behind your head. Tense your abs as you sit up and forward, touching your hands to your feet. Reverse the move ...

Tricep dips are an effective bodyweight arm exercise – if done correctly. Here’s how to get it right, according to a fitness trainer. If you’re scoffing at the thought that tricep dips are ...

but today’s strength workout is a 360’ arm building extravaganza, with lateral and front dumbbell raises, renegade rows and tricep dips making up the bulk of the strength circuit. Our core ...

Protein, vital for weight loss and muscle building, can be increased with simple dips, offering benefits akin to supplements.