To learn more about magnesium, let's discuss what it is, the different types, its benefits and the foods you can find it in.

Choosing the right flour is a bit more complicated than it used to be. Before, there was essentially one go-to flour for ...

Whether pills, gummies, or powder, the form of magnesium you choose depends on your preferences. Here’s how to decide on the ...

To learn more about magnesium, let's discuss what it is, the different types, its benefits and the foods you can find it in. Magnesium is a chemical element present in many foods and an ...

You may take magnesium and potassium supplements together to correct deficiencies or for other reasons. The two minerals work ...

If you're deficient in magnesium, you may struggle with sleep or anxiety, or you may experience other symptoms like migraines ...

Researchers have developed a new type of photochromic glass that can store and rewrite data indefinitely. By embedding magnesium and terbium, they’ve created a material that changes colors under ...

Wondering which vitamins and minerals are key for healthy aging? We talked to experts and this is what they said.

Wholegrain bread is slightly higher in fiber, protein, niacin (vitamin B3), iron, zinc, phosphorus and magnesium than ...

Food choices impact cellular health. Learn why micronutrients are the unsung heroes of nutrition, transforming everything ...

Researchers developed doped photochromic glass for stable, rewritable data storage, utilizing tunable luminescence for advanced 3D optical memory solutions.