7 Day High-Protein High-Fiber Mediterranean Diet Meal Plan, Created by a Dietitian
Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day ...
A chef who grew up on the Mediterranean diet has 4 easy tricks for eating more fiber
Most Americans don't eat enough fiber. The plant-based chef Christina Soteriou shared the clever ways she adds it to her ...
6 High-Fiber Pantry Items That Are in My Shopping Cart Every Week, According to a Food Writer
As a food writer, people often assume my pantry is filled with exotic ingredients and expensive specialty items. But the ...
Eliminating These 3 Foods From Your Diet Can Be A Game-Changer For Heart Health
One of the easiest things you can do is to eliminate (or strictly limit) certain foods that are especially hard on your heart ...
A tech exec ate lots of ultra-processed foods. He became CEO of a nutrition company and took 5 steps to improve his diet.
Jonathan Wolf, the CEO of the nutrition company ZOE, gradually changed his diet to care for his gut health and cut down on ...
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The 7 Worst Foods To Eat Before A Workout
Research published in a 2018 study suggests that eating high-fat foods before exercising can make you feel sluggish and cause ...
8 carnivore diet myths debunked by researcher
Amid controversy surrounding the carnivore diet, researcher Nick Norwitz recently released a video in which he debunks eight myths surrounding the meat-heavy eating plan.
More Millennials and Gen Xers are getting colorectal cancer. Adding these foods to your diet may help
Medical professionals are also noticing that the forms of colorectal cancer found in young people are more aggressive, ...
Higher amounts of dietary fiber before the age of 2 may reduce later risk of celiac disease
The results of an observational study from Lund University in Sweden are clear: Up to the age of 2, a more fiber-rich diet ...
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7 Day High-Protein High-Fiber Mediterranean Diet Meal Plan, Created by a Dietitian
How to Meal-Prep Your Week of Meals: Make High-Protein Raspberry ... What are the health benefits of fiber? Fiber is a type of indigestible carbohydrate found in foods like whole grains, legumes ...
7 vitamin C-rich fruits everyone should add to their diet for stronger immunity
A strong immune system is your body's natural defence against infections and diseases. One of the best ways to keep it ...
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How Different Diets Influence Your Hormones
The Mediterranean diet is high in fiber, which increases the amount of estrogen the body removes through stool. It's also high in antioxidants like flavonoids, which may reduce estrogen.