Though pizza is often put in the 'junk food' category, Lucia says that it can be elevated with healthy ingredients: "Toppings ...

Pregnancy is a beautiful journey, but it demands high levels of energy and nutrition to support both the mother and the ...

From adding pure proteins to the diet to prioritising fiber, here are ten tips to lose fat, build muscles and still munch on ...

“What the mother eats definitely has an impact on how the foetus develops. So, mothers should eat a healthy and varied diet,” ...

From raw eggs to protein shakes, those hoping to expand their brawn are often encouraged to ingest vast quantities of protein ...

Pilates helps build lean muscles through controlled movements, core strength, and flexibility while being low-impact and ...

A fitness enthusiast noticed some dramatic changes to his body after switching to a 30-egg-a-day diet in a bid to build ...

Cricket is a sport that demands a unique blend of endurance, strength, agility, and mental focus. Whether you’re a fast bowler charging in to deliver a ...

A Youtuber based in Japan set out to document the extreme changes that eating 30 eggs per day would have on his weight, ...

This 7-day workout plan helps you lose weight and build muscle. This 7-day workout plan is a realistic and effective way to ...

As the Kansas City Chiefs prepare to take on the Philadelphia Eagles at this year's Superbowl, Travis Kelce will be tucking ...