Getting older doesn't mean being out of shape. A 46-year-old said he learned to track his diet and workouts for better gains ...

Cody Rigsby prioritizes getting enough protein for healthy aging and fitness. Here's his high-protein routine for flexible ...

Pilates helps build lean muscles through controlled movements, core strength, and flexibility while being low-impact and ...

“Metabolic dysfunction accelerates ageing, so keeping glucose stable and insulin sensitivity high is non-negotiable,” ...

Christina Soteriou grew up eating a Mediterranean diet in Cyprus. It's considered one of the healthiest ways to eat, and ...

Vicky Kaushal’s transformation for Chhaava is nothing short of inspiring. The actor gained 25 kg of muscle, following an ...

Cricket is a sport that demands a unique blend of endurance, strength, agility, and mental focus. Whether you’re a fast bowler charging in to deliver a ...

A well-balanced diet that includes protein, along with regular exercise, is key to losing fat and building muscle. Here's Sahib Bains' high-protein diet plan. Sahib Bains dropped from 99.7 kg to ...

We tried different blends and spoke with dietitians to find an assortment of the best protein powders for various diets and ...

A lot of thought goes into now 40-year-old Cristiano Ronaldo's diet, including the foods and drinks the Manchester United ...