Getting older doesn't mean being out of shape. A 46-year-old said he learned to track his diet and workouts for better gains ...

Pilates helps build lean muscles through controlled movements, core strength, and flexibility while being low-impact and ...

From adding pure proteins to the diet to prioritising fiber, here are ten tips to lose fat, build muscles and still munch on ...

Want to get shredded while packing on muscle? In this Alpha M. Diet VLOG, I break down my personal weekly meal plan and meal ...

Cricket is a sport that demands a unique blend of endurance, strength, agility, and mental focus. Whether you’re a fast bowler charging in to deliver a ...

From raw eggs to protein shakes, those hoping to expand their brawn are often encouraged to ingest vast quantities of protein ...

Weight loss stories are not just about losing significant amount of fat, or building muscles, it goes on to establish the ...

Pregnancy is a beautiful journey, but it demands high levels of energy and nutrition to support both the mother and the ...

“What the mother eats definitely has an impact on how the foetus develops. So, mothers should eat a healthy and varied diet,” ...

As the Kansas City Chiefs prepare to take on the Philadelphia Eagles at this year's Superbowl, Travis Kelce will be tucking ...

Around the world, there are thousands of edible plant species—but you wouldn’t know it from looking at our diets.

When you find yourself searching "how long does it take to get abs?" or "how long does it take to get a six-pack", you're ...