Hernias are a common medical problem. In the United States more than one million hernia surgeries are performed each year. A ...

Wrong. What looks like six abdominals is actually just your rectus abdominis, adds Michele Olson, PhD, senior clinical professor of sport science at Huntingdon College in Montgomery, Alabama.

An overhanging belly isn’t just frustrating, it can also make you prone to infections and postural problems. Here are three ways to shift it ...

Prefer getting your workouts in from the comfort of you’re living room? Pilates is the perfect at-home workout, often ...

Navigating the whirlwind of motherhood is a challenge that demands crucial resources like time and rest, which are often in short supply. Many new moms feel the urge to reconnect with the body they ...