Discover how barre, the favorite workout of celebrities, can transform your core, enhancing your posture and stability while ...

It’s been a year since Amy Golombisky opened the doors to her holistic health business, but her passion for natural health solutions dates back much further.

Ryan Cann is rallying support for his sister, Hannah, and her boyfriend, Sebastian, who are facing a challenging situation as ...

Hiccups are spontaneous, involuntary contractions, called myoclonus jerks, affecting the thin muscle separating the abdominal ...

At her 20-week ultrasound, Mikayla learned the news that her baby, Bonnie, had congenital diaphragmatic hernia (CDH), which ...

What if we told you that a dedicated conch blowing routine could legitimately help you with your fitness goals? All you need to know about shankhnaad ...

Long-term practice of conch blowing can enhance pulmonary fitness in healthy individuals and those with mild lung conditions, ...

A panel of 14 medical experts say that no babies were murdered in Lucy Letby's care. They have come together to publish what ...

Finding it hard to breathe when you lay down is medically called orthopnea. Find a list of potential causes to help narrow ...

The body goes through incredible changes during pregnancy, but many have been left freaked out after seeing exactly how the ...

When you breathe with your diaphragm, however, the deep breath is concentrated to the abdomen. You should notice your abdomen (and, to a certain extent, your lower ribs and back) expanding as you ...

you may have noticed their tummy usually goes out with each inbreath and in with their outbreath With 'stomach gripping' your diaphragm learns to contract in the opposite direction. This can start ...